Patients who experience foot pain may recognize the benefit of wearing custom-made orthotics. They are defined as inserts that are placed inside the shoe, and may help to provide the support that is needed for daily activities. They may also be effective in correcting abnormal walking patterns,  in addition to relieving pressure on a specific part of the foot. There are several foot conditions that may benefit from the use of orthotics. These may include bunions, plantar fasciitis, high arches, or rheumatoid arthritis. If you have any type of foot pain, it is strongly suggested that you seek the counsel of a podiatrist who can discuss treatment options, and properly fit you for custom-made orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Barbara Davis from Gilbert Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Monday, 04 March 2019 00:00

Symptoms of Rheumatoid Arthritis

The medical condition that is referred to as rheumatoid arthritis is often accompanied by specific symptoms. These may include pain, stiffness in different areas of the foot, or swelling. Additionally, many patients may feel feverish, or have an overall sense of fatigue. This may be a result of how this autoimmune disorder may affect the overall body. There are treatment options that exist, which may bring a mild form of relief. Some patients benefit by wearing shoes that are comfortable, or using orthotics, which may be helpful in relieving excess pressure. If you are noticing any of these symptoms, and would like a proper diagnosis, it is suggested to consult with a podiatrist who can offer correct treatment techniques.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Barbara Davis of Gilbert Podiatry. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Monday, 25 February 2019 00:00

What Is Plantar Hyperhidrosis

Hyperhidrosis is the medical term for a condition that causes excessive sweating all over the body. Plantar hyperhidrosis is a form of this condition that specifically affects the feet. This ailment usually begins in childhood or adolescence, and in severe cases can cause some physical limitations. The extra moisture can make the feet more prone to bacterial or fungal infections and blisters. Tinea pedis and pitted keratolysis are two examples of possible infections that can result from excess moisture. These two infections can easily be treated with antifungal cream, antibiotic cream, or medication. Plantar hyperhidrosis is symmetric, so it affects both feet equally. The sweating can range from mild excessive sweating to severe constant sweating. If you think you may have plantar hyperhidrosis, then it is recommended you consult with a podiatrist to learn new methods to help living with this condition.

If you are suffering from hyperhidrosis contact Dr. Barbara Davis of Gilbert Podiatry. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 18 February 2019 00:00

Podiatry as a Career

People who choose to pursue a career in podiatry are involved in caring for patients where foot and ankle problems persist. A well-rounded doctor of this type of medicine may possess a certain level of empathy, and this may be helpful in listening to the concerns of his or her patients. A typical day may include performing a physical examination, followed by determining a correct diagnosis. This will precede a discussion of treatment options. There are several foot conditions that podiatrists can treat, and these may include ingrown toenails, plantar fasciitis, and heel spurs. Some podiatrists are interested in performing surgeries such as reconstruction of the feet and ankles, in addition to treating foot conditions as a result of diabetes. If you are considering a career in podiatry, it is suggested that you consult with a podiatrist who can help you to determine if podiatry is right for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Barbara Davis from Gilbert Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?
Monday, 11 February 2019 00:00

What Is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome can be a painful condition that is sometimes confused with plantar fasciitis or heel spurs. Those who suffer from tarsal tunnel syndrome have problems with numbness, pain, burning, and tingling feelings on the sole of the foot. Some people also experience shooting pains. There are a variety of things that can cause tarsal tunnel syndrome, such as fractures, arthritic bone spurs, ganglions, benign tumors, muscle impingement, or foot deformities. The tarsal tunnel is a part of the foot constructed between bones and fibrous tissue. The foot pain is a result of the posterior tibial nerve being compressed in the tarsal tunnel. Tarsal tunnel syndrome is very similar to carpal tunnel syndrome, both of these afflictions occur when a nerve is being pinched in a confined space. If you think you may have tarsal tunnel syndrome, then it is highly suggested that you consult with a podiatrist to start treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Barbara Davis of Gilbert Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome

The fungus that is known as athlete’s foot typically thrives in warm and moist places. The skin on the feet may be a desired environment for this type of fungus to live, and that may be a result of wearing shoes and socks for the majority of the day. It generally lives between the toes, and the symptoms include itchiness, redness, and flaky skin. Additionally, this type of fungus may be found on public shower room floors, locker rooms, and other contaminated surfaces. If you frequent these types of places, it is suggested that appropriate shoes are worn, and this may aid in preventing the fungus from entering the skin. If a mild case of athlete’s foot is experienced, over the counter treatments may be successful in treating this condition. If you have pain and discomfort originating from this ailment, it is suggested to speak to a podiatrist who can offer proper treatment techniques.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Barbara Davis from Gilbert Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Monday, 28 January 2019 00:00

Where Is the Achilles Tendon Located?

The largest tendon in the body is referred to as the Achilles tendon. It is located in the back of the calf, and it’s function is to connect the lower leg to the heel of the foot. Most tendons have the ability to stretch, and inflammation may occur if this tendon is overstretched. If this should occur, a tear may develop, and this condition is known as Achilles tendonitis. There are several noticeable signs that are associated with this ailment, specifically when the foot is bent in a downward position, including extreme tenderness, severe pain and discomfort. Additionally, the affected area may be stiff and difficult to bend upon arising in the morning. Many athletes may be affected by this condition, especially if their chosen sport involves frequent stopping and starting activities. If you feel you have injured your Achilles tendon, it is advised to speak to a podiatrist who can properly diagnosis and treat this uncomfortable condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Barbara Davis of Gilbert Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries

The importance of choosing the correct running shoe is crucial in keeping the feet protected while participating in running or jogging activities. A good running shoe will fit your foot comfortably and will be able to adapt to to your specific style of running. The part of the shoe that is above the sole is referred to as the upper part of the shoe, and it is beneficial to choose a shoe that is shaped as close to your foot as possible. The ankle collar is located in the back of the shoe, and plays an important role in keeping the heel and Achilles tendon stabilized. Additionally, the saddle protects the instep, and it’s important to notice if the shoe will  hold the foot comfortably. The width of the toe box is responsible for ensuring the toes have adequate room to move freely in without rubbing together. If you would like additional information about how to choose the right running shoe for you, please consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Barbara Davis from Gilbert Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe

Research has shown there may be indications of foot or ankle trauma that are not related to injuries. These may include skin conditions involving the feet that may happen naturally during pregnancy or as the aging process occurs. There are several issues that may fall under this category, including plantar warts, corns, athlete’s foot, or ingrown toenails. Additionally, pain may gradually develop in the heel area, which may possibly be plantar fasciitis or a heel spur. If you experience pain and discomfort in the back of the heel and ankle, you may have an Achilles tendon condition that may have steadily developed. Fallen arches or flat feet may produce considerable discomfort in the center of the foot, and if you feel a numbing sensation in your foot, it may be indicative of a pinched nerve in the ankle, which may be referred to as tarsal tunnel syndrome. If you have any of these symptoms, it is advised to seek the counsel of a podiatrist who can offer a proper diagnosis and recommend the correct treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Barbara Davis from Gilbert Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Monday, 07 January 2019 00:00

Can Bunions Be Prevented?

If you have a bunion, you may be experiencing uncomfortable foot conditions that may develop as a result of this ailment. The bony area that forms on the side of the big toe may lead to inflamed and callused skin, which may make walking difficult to accomplish, depending on the severity of the bunion. Research has shown the formation of bunions may be caused by genetic traits, in addition to medical conditions that may be present, which may include cerebral palsy or rheumatoid arthritis. Additionally, if you choose to wear shoes that are too tight, a bunion may gradually form, and proper treatment should begin as soon as possible. Bunions may be prevented by wearing shoes that fit correctly, leaving ample room for the toes to freely move about in. If you feel you have developed a bunion, it is suggested to speak with a podiatrist to learn about proper treatment techniques.

If you are suffering from bunions, contact Dr. Barbara Davis of Gilbert Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Gilbert, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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